YIN YOGA WORKSHOP
LAST SUNDAY OF EVERY MONTH
THE FREEDOM CENTRE
6 Phoenix House
Early Bird Price £25.00
(on bookings made 10 days prior to workshop date, price after £30.00)
This workshop will aim to show you how to balance your Yang with your Yin.
The postures are mainly seated or reclined and they are held for longer than in a vinyasa or hatha class. These longer holds work through the connective tissues in the body, and this "Myofascial release" is thought to assist in balancing the body's internal systems and organs.
As you hold the posture for longer, your mind will begin to settle and you will find a safe space of calmness both physically and mentally.
Next Date : TBC
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