YIN YOGA WORKSHOP

LAST SUNDAY OF EVERY MONTH

1-3PM

 

AT

THE FREEDOM CENTRE

6 Phoenix House

Hastingwood Road,

Hastingwood, Essex,

CM17 9JT

 

Early Bird Price £25.00 

(on bookings made 10 days prior to workshop date, price after £30.00)

This workshop will aim to show you how to balance your Yang with your Yin.

The postures are mainly seated or reclined and they are held for longer than in a vinyasa or hatha class. These longer holds work through the connective tissues in the body, and this "Myofascial release" is thought to assist in balancing the body's internal systems and organs.

As you hold the posture for longer, your mind will begin to settle and you will find a safe space of calmness both physically and mentally.

Next Date : TBC

NEW!!!!! SPECIAL ONLINE EVENT........

JOIN US ONLINE FOR THIS VERY SPECIAL CLASS RAISING MONEY FOR NHS CHARITIES TOGETHER

TO BOOK GO TO https://bit.ly/2Vpffq7

TO DONATE GO TO http://www.justgiving.com/owner-email/pleasesponsor/KICK-COVIDS-ASANA

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