Enrich and nourish your soul

As our lives progress and change, we all need that something that will make these transitions easier. Something that will enrich & nourish us both physically & mentally. Something that will help us to deal with the obstacles we may face, whether they are difficult, challenging or exciting - every one of them enables us to grow as an individual and I believe that Yoga can truly help us with this journey.

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Yoga makes me happy and I hope that I can help you to Live Happy also!

 

Specialising in Vinyasa Flow, modified Ashtanga, Hatha and Yin styles of Yoga, I currently teach a number of weekly classes across the West Essex region as well as offering bespoke 1:1 or smaller group sessions tailored to your individual needs. 

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